Staudensellerie
Item Rating: 83/100
One cup of Staudensellerie is around 236 grams and contains approximately 38 calories, 1.7 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
Staudensellerie is a vibrant variety of celery known for its long, crisp stalks and rich, green color. Originating from Mediterranean cuisine, it brings a fresh, savory flavor to salads, soups, and stir-fries. Packed with essential vitamins and minerals like vitamin K and potassium, Staudensellerie is low in calories, making it a healthy choice for weight management. High in dietary fiber, it aids digestion and promotes overall wellness. Add Staudensellerie to your meals for a nutritious boost that enhances both taste and health!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 189mg | 8% |
| Total Carbohydrate 7.09g | 3% |
| Dietary Fiber 3.78g | 14% |
| Total Sugars 4.26g | |
| Protein 1.65g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 0mg | 3% |
| Potassium 615mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 16.9%
Carbs: 72.3%