Staudenselerie

Item Rating: 83/100

One cup of Staudenselerie is around 238 grams and contains approximately 38 calories, 1.7 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.

Staudenselerie is a vibrant and versatile vegetable, commonly known as celery root or celeriac. Originating from southern Europe, this unique root vegetable has a distinct, nutty flavor that enhances soups, stews, and salads. Packed with essential vitamins and minerals, Staudenselerie is low in calories and a rich source of dietary fiber, promoting digestive health. Its antioxidants help support overall wellness while adding a delightful crunch and earthiness to your dishes. Whether roasted, mashed, or eaten raw, Staudenselerie is a nutritious choice that brings both taste and health benefits to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	38

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 7.14g	3%
Dietary Fiber 3.81g	14%
Total Sugars 4.29g
Protein 1.67g	3%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 0mg	3%
Potassium 619mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 16.9%

Carbs: 72.3%