Starkist tuna

Item Rating: 71/100

One cup of Starkist tuna is around 237 grams and contains approximately 296 calories, 68 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.

Starkist Tuna is a delicious, convenient source of high-quality protein, perfect for any meal. Wild-caught and packed in water or olive oil, Starkist Tuna preserves the natural flavors and nutrients you crave. Originating from the pristine oceans, it’s rich in omega-3 fatty acids, which support heart health and brain function. Whether you’re tossing it into salads, making a classic tuna sandwich, or creating gourmet dishes, Starkist Tuna brings versatility to your plate. Plus, it’s low in calories and has no artificial preservatives, making it a smart choice for a balanced diet. Enjoy the taste and health benefits of Starkist Tuna today!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	296

Total Fat 2.11g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 127mg	42%
Sodium 888mg	39%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 67.63g	135%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 2mg	12%
Potassium 761mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 93.4%

Carbs: 0.0%