1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist solid white albacore tuna
Starkist Solid White Albacore Tuna is a premium canned seafood product derived from Albacore tuna, a species commonly found in the Pacific and Atlantic Oceans. Traditionally used in American cuisine, such as salads, sandwiches, and casseroles, it boasts a mild flavor and firm texture. Nutritionally, a 3-ounce serving of this tuna contains around 110 calories, 26 grams of protein, and only 0.5 grams of fat, making it a lean source of high-quality protein. It's rich in essential nutrients like omega-3 fatty acids, selenium, and vitamin D, all of which are beneficial for overall health. However, sodium content can vary depending on whether it is packed in water or oil, requiring mindful consideration for those on low-sodium diets.
Health Benefits
- High protein content (26g per 3 oz) supports muscle growth and repair.
- Rich in omega-3 fatty acids, which promote heart and brain health.
- Good source of selenium (approximately 33 mcg per 3 oz), an antioxidant important for immune function.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer unused tuna to an airtight container and refrigerate, consuming within 2 days.
Common Questions About Starkist solid white albacore tuna Nutrition
Is Starkist Solid White Albacore Tuna high in protein?
Yes, Starkist Solid White Albacore Tuna is an excellent source of protein. A 2-ounce serving contains approximately 16 grams of protein, making it a fantastic choice for those looking to meet their daily protein needs.
Can I eat Starkist Solid White Albacore Tuna on a keto diet?
Absolutely, Starkist Solid White Albacore Tuna is keto-friendly as it is low in carbs and high in protein. A 2-ounce serving contains 0 grams of carbohydrates, making it ideal for those following a ketogenic diet.
What are the health benefits and concerns of Starkist Solid White Albacore Tuna?
Albacore tuna is rich in lean protein and omega-3 fatty acids, which are beneficial for heart and brain health. However, it is important to monitor mercury intake, as albacore tuna tends to contain higher mercury levels than light tuna varieties. Limiting consumption to 2-3 servings per week is recommended.
How much Starkist Solid White Albacore Tuna should I eat per serving?
A standard serving size is 2 ounces (about 56 grams), though portion sizes can be adjusted based on dietary needs. For balanced meals, pair it with vegetables, whole grains, or healthy fats.
Is Starkist Solid White Albacore Tuna better than chunk light tuna?
Starkist Solid White Albacore Tuna typically has a firmer texture and milder flavor compared to chunk light tuna. However, albacore tuna contains more omega-3 fats, but also tends to have higher mercury levels. The choice depends on personal preference and dietary considerations.
