Starfruit

Item Rating: 86/100

One cup of Starfruit is around 100 grams and contains approximately 31 calories, 1 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.

Starfruit is a tropical delight known for its unique star-shaped slice and vibrant yellow-green color. Bursting with flavor, this exotic fruit originates from Southeast Asia and is a staple in many Asian cuisines. Packed with essential vitamins like Vitamin C and antioxidants, starfruit supports a healthy immune system and promotes glowing skin. It's low in calories and high in fiber, making it a guilt-free snack. However, those with kidney issues should consume it cautiously due to its oxalic acid content. Enjoy starfruit fresh, in salads, or as a refreshing juice and experience its tropical charm!

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.33g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat 0.18g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 6.73g	2%
Dietary Fiber 2.80g	10%
Total Sugars 3.98g
Protein 1.04g	2%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 0mg	0%
Potassium 133mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 12.2%

Carbs: 79.1%