1 serving (355 grams) contains 180 calories, 2.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.7 mg | 2% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks white macadamia cold brew
The Starbucks White Macadamia Cold Brew is a coffee beverage featuring cold brew coffee blended with flavors inspired by white chocolate and macadamia nuts. This drink is part of Starbucks' seasonal specialty offering, popular in Western cuisine and primarily consumed as a cold refreshment. While the cold brew base itself is low in calories, the addition of sweet syrups, milk, and flavorings significantly increases its caloric content. A typical serving contains carbohydrates from added sugars, small amounts of fat from milk, and negligible protein. The nutritional profile varies based on the size and customizations, making it more suitable as a treat rather than a nutrient-dense choice. Customizable options like plant-based milk can alter the profile but do not inherently improve its nutritional value.
Health Benefits
- Macadamia flavoring can provide trace amounts of healthy monounsaturated fats, known for supporting heart health.
- Cold brew coffee contains antioxidants, including polyphenols, which may help reduce inflammation in the body.
- Caffeine in the cold brew enhances alertness and can boost metabolism temporarily.
Dietary Considerations
Common Questions About Starbucks white macadamia cold brew Nutrition
What is the nutritional content of Starbucks White Macadamia Cold Brew?
A grande serving of Starbucks White Macadamia Cold Brew contains approximately 140 calories, 3 grams of fat, 24 grams of carbohydrates (including 22 grams of sugar), and 2 grams of protein. It does not provide significant vitamins or minerals but does deliver a moderate amount of caffeine.
Is Starbucks White Macadamia Cold Brew suitable for a keto diet?
No, Starbucks White Macadamia Cold Brew is not keto-friendly due to its high carbohydrate content, primarily from the added sugar. With 24 grams of carbohydrates per grande serving, it exceeds the limit acceptable for a typical keto diet.
Are there any health concerns associated with Starbucks White Macadamia Cold Brew?
The main health concern is its high sugar content, which contributes to added calories and may cause spikes in blood sugar. Moderate consumption is recommended, especially for individuals managing diabetes or looking to reduce sugar intake.
What is the recommended serving size for Starbucks White Macadamia Cold Brew?
A grande (16-ounce) serving is the standard portion offered at Starbucks. For those watching calorie or sugar intake, you may consider asking for a smaller size or customizing the drink with fewer pumps of syrup.
How does Starbucks White Macadamia Cold Brew compare to regular Cold Brew in terms of nutrition?
Starbucks regular Cold Brew is significantly lower in calories and sugar, containing about 5 calories and 0 grams of sugar per grande serving, with no added flavors. Comparatively, the White Macadamia version includes additional syrups and sweeteners, resulting in higher calorie and sugar content.
