1 serving (591 grams) contains 510 calories, 12.0 grams of protein, 19.0 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 128 mg | 5% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks venti pecan crunch latte
The Starbucks Venti Pecan Crunch Latte is a seasonal coffee-based beverage inspired by classic American pecan desserts. Originating from the café culture of the United States, this latte blends espresso with a bold pecan syrup, steamed milk, and is topped with whipped cream and pecan drizzle. While it offers a rich, indulgent flavor profile, it is calorie-dense, with approximately 510 calories per serving, containing 20 grams of fat, 65 grams of carbohydrates (52 grams of sugar), and 10 grams of protein. The beverage is a source of calcium from the milk but is relatively high in added sugars, making it more of a treat than a nutrient-dense option. Caffeinated due to the espresso, it also contains around 150-170 mg of caffeine per serving, based on preparation specifics.
Health Benefits
- Provides calcium from milk, which supports bone health and muscle function.
- Contains trace amounts of antioxidants from coffee, which may help reduce oxidative stress.
- Provides a source of quick energy due to its carbohydrate content from sugar and pecan syrup.
Dietary Considerations
Common Questions About Starbucks venti pecan crunch latte Nutrition
How many calories are in a Starbucks Venti Pecan Crunch Latte?
A Starbucks Venti Pecan Crunch Latte contains approximately 510 calories. This is primarily due to the milk, pecan syrup, and whipped cream, which are high in both fat and sugar content. It's important to note that the calorie count may vary if you customize your order with alternative ingredients or substitutions.
Can I drink a Starbucks Venti Pecan Crunch Latte on a keto diet?
The Starbucks Venti Pecan Crunch Latte is not keto-friendly as it contains a large amount of sugar from the pecan syrup and milk—about 66 grams of carbs in total. If you’re following a keto diet, consider customizing your drink with unsweetened almond milk and sugar-free syrups.
Does the Starbucks Venti Pecan Crunch Latte have any health benefits or concerns?
While the latte provides a comforting beverage, it is high in added sugars and saturated fat, which can pose health concerns if consumed frequently. On the positive side, it provides calcium and some protein from the milk. Opting for smaller sizes or lighter modifications can make it a better choice for occasional indulgence.
What is a recommended portion size for the Starbucks Pecan Crunch Latte?
The Venti size is a large portion and contains high calorie and sugar levels. If you're watching your intake, you might consider a Short or Tall size to reduce both calories and sugar. For better control, you can also skip the whipped cream and opt for alternative milk like almond milk.
How does the Starbucks Venti Pecan Crunch Latte compare to similar drinks like a Caramel Macchiato?
The Pecan Crunch Latte is sweeter and higher in calories compared to a Caramel Macchiato. For example, a Venti Caramel Macchiato has 350 calories and 42 grams of carbs, whereas the Pecan Crunch Latte has 510 calories and 66 grams of carbs. If you're looking for a slightly lighter option, the Caramel Macchiato may be a better choice.
