1 serving (355 grams) contains 190 calories, 2.0 grams of protein, 4.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 16.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks vanilla oatmilk latte
The Starbucks Vanilla Oatmilk Latte is a popular plant-based beverage that combines the smoothness of oat milk with the sweetness of vanilla and the bold flavor of Starbucks espresso. Originating from standard coffee-shop fare, it aligns with modern preferences for dairy-free and environmentally-conscious options. Nutritionally, an 8 oz (tall) serving contains approximately 140 calories, 3g of fat, 1g of protein, 25g of carbohydrates (11-15g of sugar), and 105mg of caffeine. Oat milk provides a creamy, lactose-free alternative to dairy, while the espresso offers antioxidants and a modest energy boost. However, the drink's sugar content and flavoring additives should be consumed in moderation for overall health balance.
Health Benefits
- Oat milk contains beta-glucans, a type of soluble fiber known to support heart health by lowering bad cholesterol (LDL).
- Espresso is rich in antioxidants, such as chlorogenic acid, which may protect against inflammation and oxidative stress.
- The drink’s fortified oat milk often includes added vitamins like vitamin D and calcium, contributing to bone health.
Dietary Considerations
Common Questions About Starbucks vanilla oatmilk latte Nutrition
What are the key nutritional facts of a Starbucks Vanilla Oatmilk Latte?
A grande (16 fl oz) Starbucks Vanilla Oatmilk Latte contains 270 calories, 4 grams of protein, 43 grams of carbohydrates, 1.5 grams of total fat, and 28 grams of sugar. It's also a source of calcium and vitamin D due to the oatmilk base but is relatively high in added sugars.
Is a Starbucks Vanilla Oatmilk Latte suitable for a keto diet?
No, a Starbucks Vanilla Oatmilk Latte is not suitable for a keto diet due to its high carbohydrate content, with 43 grams of carbs in a grande serving. The oatmilk and added vanilla syrup significantly contribute to the carb count, which exceeds keto guidelines.
Are there health benefits or concerns with the Starbucks Vanilla Oatmilk Latte?
While the Starbucks Vanilla Oatmilk Latte provides some calcium and vitamin D from the oatmilk, it is high in sugar, with 28 grams in a grande size, which could contribute to excess calorie intake if consumed frequently. This drink may also not be ideal for individuals needing to manage blood sugar levels.
What is a recommended serving size for the Starbucks Vanilla Oatmilk Latte?
A grande (16 fl oz) is the standard serving size, but if you're mindful of calorie and sugar intake, consider ordering a tall (12 fl oz) to reduce calories to 200 and sugar to 20 grams. Additionally, asking for fewer pumps of vanilla syrup can further decrease sugar content.
How does a Starbucks Vanilla Oatmilk Latte compare to similar drinks like a regular Oatmilk Latte?
Compared to a regular Oatmilk Latte, the Vanilla Oatmilk Latte contains added syrup, which increases the sugar content (28g vs. about 7g) and calorie count (270 vs. 190 calories in a grande). Opting for a plain version or customizing sweetness can make it a healthier choice.
