1 serving (120 grams) contains 230 calories, 17.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10.0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks turkey bacon egg white
The Starbucks Turkey Bacon Egg White Sandwich is a prepared breakfast item designed with a focus on lower-calorie and high-protein ingredients. Originating from Starbucks' efforts to provide convenient, healthier alternatives to traditional breakfast sandwiches, it reflects American-style quick cuisine. The sandwich typically includes whole grain English muffin halves, reduced-fat turkey bacon, and cage-free egg whites. It boasts a nutritional profile of approximately 230 calories, 7g fat, 3g saturated fat, 17g protein, and 28g carbohydrates per serving, making it a balanced meal for individuals seeking lower-fat, higher-protein options for breakfast.
Health Benefits
- High protein content (17g) supports muscle maintenance and repair.
- Low in saturated fat (3g), which may reduce the risks associated with heart disease.
- Whole grains from the English muffin provide dietary fiber, promoting digestive health and sustained energy.
- Reduced-calorie profile (approximately 230 calories) supports weight management when portioned properly.
- Egg whites are a source of selenium, an antioxidant that contributes to immune function and thyroid health.
Dietary Considerations
Selection and Storage
If refrigerated, consume promptly after reheating as per package instructions to ensure quality and safety.
Common Questions About Starbucks turkey bacon egg white Nutrition
How much protein and calories are in the Starbucks Turkey Bacon Egg White Sandwich?
The Starbucks Turkey Bacon Egg White Sandwich contains 17 grams of protein and 230 calories per serving. It’s a low-calorie choice that packs a good amount of protein, making it suitable for a light meal or snack.
Is the Starbucks Turkey Bacon Egg White Sandwich keto-friendly?
The sandwich contains approximately 28 grams of carbohydrates, which may not align well with strict keto guidelines that typically limit daily carb intake to 20–50 grams. It is not considered keto-friendly due to the bread component, but modifications like removing the bun could lower the net carbs.
What are the health benefits and concerns of eating the Starbucks Turkey Bacon Egg White Sandwich?
This sandwich is a good option for a high-protein, lower-calorie meal and provides lean turkey bacon and egg whites, which are lower in saturated fat compared to regular bacon and whole eggs. However, it contains 560 mg of sodium per serving, which may be a concern for individuals monitoring their sodium intake.
How often should I eat the Starbucks Turkey Bacon Egg White Sandwich?
You can enjoy this sandwich as an occasional breakfast or snack, especially if you’re looking for a low-calorie, high-protein option. However, it is important to balance your diet with whole foods like vegetables and fruits rather than relying heavily on processed items.
How does the Starbucks Turkey Bacon Egg White Sandwich compare to similar fast-food breakfast options?
Compared to other fast-food breakfast sandwiches, the Starbucks Turkey Bacon Egg White Sandwich is lower in calories (230 vs. 400-500 for most standard options) and higher in protein. Its lean turkey bacon and egg whites make it a healthier substitution for traditional bacon and whole eggs.
