1 serving (120 grams) contains 230 calories, 16.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks turkey bacon breakfast sandwich
The Starbucks Turkey Bacon Breakfast Sandwich is a breakfast offering from the popular coffeehouse chain, featuring ingredients that cater to individuals seeking a healthier morning option. This sandwich consists of a wheat English muffin, lightly seasoned egg whites, reduced-fat turkey bacon, and white cheddar cheese, providing a balanced combination of protein, carbohydrates, and fats. With approximately 230 calories, 17 grams of protein, 5 grams of fat, and 28 grams of carbs per serving, it is a lower-calorie alternative to traditional breakfast sandwiches while still offering substantial nutrition to start the day. This dish represents a fusion of American-style breakfast cuisine tailored to accommodate a busy, health-conscious lifestyle.
Health Benefits
- High in protein (17 grams) from egg whites and turkey bacon, supporting muscle maintenance and repair.
- Rich in calcium (10-15% of the Daily Value) from cheddar cheese, which promotes bone health and strong teeth.
- Lower in saturated fat (3 grams) compared to many traditional breakfast sandwiches, supporting cardiovascular health.
Dietary Considerations
Common Questions About Starbucks turkey bacon breakfast sandwich Nutrition
How many calories and how much protein are in the Starbucks Turkey Bacon Breakfast Sandwich?
The Starbucks Turkey Bacon Breakfast Sandwich contains approximately 230 calories and 17 grams of protein per serving. It is relatively high in protein, making it a good option for a quick, satisfying breakfast.
Is the Starbucks Turkey Bacon Breakfast Sandwich suitable for a keto diet?
The Starbucks Turkey Bacon Breakfast Sandwich is not ideal for a keto diet because it contains around 28 grams of carbohydrates, mostly coming from the English muffin. Keto diets typically limit carb intake to 20-50 grams per day.
Are there any health benefits or concerns with eating the Starbucks Turkey Bacon Breakfast Sandwich?
The sandwich is a good source of protein and lower in calories compared to many other breakfast options at Starbucks. However, it contains around 580 mg of sodium, which is something to watch if you are limiting sodium in your diet.
What is the recommended portion size for the Starbucks Turkey Bacon Breakfast Sandwich?
The sandwich is designed to be consumed as a single serving, making it a convenient breakfast option. Pairing it with a fruit or a side salad can help round out the meal with more fiber and nutrients.
How does the Starbucks Turkey Bacon Breakfast Sandwich compare to other Starbucks breakfast sandwiches?
Compared to options like the Bacon & Gouda Breakfast Sandwich, the Turkey Bacon Breakfast Sandwich is lower in calories and fat. It uses egg whites and turkey bacon, which are leaner alternatives to whole eggs and pork bacon.
