1 serving (354 grams) contains 120 calories, 12.0 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.3 mg | 1% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.3 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 66.7 mcg | 333% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks skinny vanilla latte
The Starbucks Skinny Vanilla Latte is a popular coffeehouse beverage with origins in American cuisine, customized for those seeking a lower-calorie alternative to traditional lattes. Made with espresso, steamed non-fat milk, and sugar-free vanilla syrup, this drink typically contains around 60 calories for a tall (12 oz) serving. It is rich in protein from the non-fat milk and provides calcium, making it a favorable choice for those monitoring fat and calorie intake. It also contains no added sugar due to the use of a sugar-free syrup, catering to individuals looking to reduce their sugar consumption while enjoying the smooth, aromatic flavors of espresso blended with vanilla.
Health Benefits
- Low in calories (approximately 60 calories for 12 oz), making it suitable for weight management.
- Provides about 6 grams of protein per tall serving due to non-fat milk, supporting muscle repair and growth.
- Source of calcium (about 20% of the daily value in one serving), promoting bone health.
Dietary Considerations
Common Questions About Starbucks skinny vanilla latte Nutrition
What are the nutritional facts of a Starbucks Skinny Vanilla Latte?
A 16 oz (grande) Starbucks Skinny Vanilla Latte made with nonfat milk has approximately 120 calories, 12 grams of protein, 16 grams of carbohydrates, and 0 grams of fat. It also provides 45% of your daily calcium needs.
Is a Starbucks Skinny Vanilla Latte suitable for a keto diet?
A Starbucks Skinny Vanilla Latte is not suitable for a keto diet due to its 16 grams of carbohydrates mainly from milk. Keto diets typically restrict daily carb intake to 20–50 grams, so this drink would use up a significant portion of those carbs.
Are there any health benefits or concerns with a Starbucks Skinny Vanilla Latte?
The Skinny Vanilla Latte can be beneficial as it is low in fat and a great source of calcium and protein. However, it contains artificial sweeteners, which may not be suitable for everyone, and moderate consumption is recommended.
What is a recommended serving size for a Starbucks Skinny Vanilla Latte?
The grande (16 oz) size is often recommended for a balanced serving that is moderate in calories (120 calories) and provides a decent amount of protein. Smaller sizes, such as the tall (12 oz), are a good option for those managing calorie or carb intake.
How does a Starbucks Skinny Vanilla Latte compare to a regular Vanilla Latte?
The Skinny Vanilla Latte is made with nonfat milk and sugar-free syrup, making it lower in calories (120 vs. 250 in a grande regular Vanilla Latte) and carbohydrates (16 vs. 35 grams). The regular version also contains more fat due to whole milk and added sugar.
