1 serving (470 grams) contains 390 calories, 14.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
196.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.2 mg | 8% | |
| Sodium | 120.8 mg | 5% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.2 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.1 mg | 13% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 251.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks pumpkin spice latte
The Starbucks Pumpkin Spice Latte is a seasonal beverage that debuted in 2003 and is inspired by the flavors of pumpkin pie, a staple dessert in North American cuisine. It combines espresso, steamed milk, pumpkin spice sauce (which includes cinnamon, nutmeg, and cloves), and whipped cream, often topped with a dusting of pumpkin pie spice. A standard 16 fl oz (grande) Pumpkin Spice Latte with 2% milk and whipped cream contains approximately 390 calories, 14g fat, 52g carbohydrates (50g sugar), and 14g protein. It is a rich source of calcium (around 15% of daily recommended intake) but also high in added sugars and saturated fat.
Health Benefits
- Contains calcium from milk, supporting strong bones and teeth.
- Provides small amounts of protein (14g in a grande), contributing to muscle repair and overall tissue health.
- Includes spices like cinnamon, which contain antioxidants that may help reduce inflammation.
Dietary Considerations
Common Questions About Starbucks pumpkin spice latte Nutrition
How many calories and how much protein are in a Starbucks Pumpkin Spice Latte?
A 16 fl oz (Grande) Starbucks Pumpkin Spice Latte made with 2% milk and whipped cream contains approximately 390 calories, 14 grams of fat, 52 grams of carbohydrates, and 14 grams of protein. Switching to alternative milks or skipping the whipped cream can change these values.
Is the Starbucks Pumpkin Spice Latte keto-friendly?
The Starbucks Pumpkin Spice Latte is not keto-friendly as a standard Grande size contains about 52 grams of carbs, primarily from sugar. However, you can make modifications, like ordering a smaller size, using unsweetened almond milk, and skipping the whipped cream and pumpkin syrup, to make it lower in carbs.
Is there any nutritional value in a Starbucks Pumpkin Spice Latte?
The Pumpkin Spice Latte provides 14 grams of protein in a Grande with 2% milk and contains calcium and vitamin D from the milk. However, it is high in added sugars (50 grams in a Grande), which should be consumed in moderation as part of a balanced diet.
What is the recommended serving size of a Starbucks Pumpkin Spice Latte?
For a treat, a Tall (12 fl oz) or Short (8 fl oz) size would be a more moderate option, as the smaller sizes contain fewer calories and sugar. For example, a Tall made with 2% milk and whipped cream has about 300 calories and 39 grams of sugar.
How does a Starbucks Pumpkin Spice Latte compare to a regular latte?
Compared to a regular latte, the Pumpkin Spice Latte has more calories and sugar because of the pumpkin spice syrup and whipped cream. For instance, a Grande Latte with 2% milk has around 190 calories and 18 grams of sugar, less than half the calories and sugar of a Pumpkin Spice Latte.
