1 serving (340 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 21.0 mg | 0% | |
| Total Carbohydrates | 21.7 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.0 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 140.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks pumpkin cream cold brew
Starbucks Pumpkin Cream Cold Brew is a seasonal beverage originating in the United States, celebrated for its smooth cold brew coffee topped with a rich pumpkin cream cold foam and a sprinkle of pumpkin spice. This drink, inspired by the autumn season, belongs to the global coffee culture. Nutritionally, a 16 fl oz (Grande) serving contains approximately 250 calories, with 12g of fat, 31g of carbohydrates (including 31g of sugar), and 3g of protein. It also provides a moderate amount of caffeine, with around 185mg per serving. While it offers delicious flavors and energy from the caffeine, the added sugar content should be noted, as it contributes to a significant portion of the drink’s calories.
Health Benefits
- Provides energy due to caffeine, which can enhance focus and alertness.
- Contains small amounts of calcium from the milk or cream used in the foam topping, supporting bone health.
- Pumpkin spice includes cinnamon, which may help regulate blood sugar levels due to its natural antioxidant properties.
Dietary Considerations
Selection and Storage
As a prepared beverage, it should be consumed shortly after purchase for optimal taste and safety. Refrigeration is not recommended for long storage due to the foam texture.
Common Questions About Starbucks pumpkin cream cold brew Nutrition
How many calories and how much protein is in Starbucks Pumpkin Cream Cold Brew?
A grande (16 oz) Starbucks Pumpkin Cream Cold Brew has 250 calories, 12 grams of fat, 31 grams of carbohydrates, and 3 grams of protein. Most of the calories come from the sweetened cream topping and syrup used in the drink.
Can I drink Starbucks Pumpkin Cream Cold Brew on a keto diet?
The standard Starbucks Pumpkin Cream Cold Brew is not keto-friendly because it contains 31 grams of carbs, primarily from the pumpkin spice syrup and sweetened cream. To make it more keto-friendly, you can request fewer pumps of syrup and replace the cream topping with unsweetened heavy cream or a sugar-free option if available.
Is the Pumpkin Cream Cold Brew vegan or vegetarian?
The Pumpkin Cream Cold Brew is vegetarian, but it is not vegan. The pumpkin cream contains dairy, and the drink includes a pumpkin spice sauce that may contain non-vegan ingredients. Vegans can consider a customization by replacing the cream with a plant-based alternative and checking for other ingredient adjustments.
What is the recommended serving size of a Starbucks Pumpkin Cream Cold Brew?
The most common serving size is the grande (16 oz), which contains 250 calories. If you are monitoring your sugar or calorie intake, opting for the tall (12 oz) size with lighter syrup or cream may be a better option.
How does Pumpkin Cream Cold Brew compare to a Pumpkin Spice Latte?
The Pumpkin Cream Cold Brew is lower in calories compared to the Pumpkin Spice Latte. A grande Pumpkin Spice Latte with 2% milk has around 390 calories and 50 grams of sugar, whereas the Pumpkin Cream Cold Brew has 250 calories and 31 grams of sugar. Additionally, the cold brew has a stronger coffee flavor due to its unsweetened coffee base.
