1 serving (130 grams) contains 230 calories, 15.0 grams of protein, 15.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
418.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks kale and mushroom egg bites
Starbucks Kale and Mushroom Egg Bites are a savory breakfast option inspired by Western cuisine, particularly focusing on low-carb, high-protein eating trends. Made with a blend of eggs, cottage cheese, kale, mushrooms, and Monterey Jack cheese, these sous-vide bites are nutrient-dense and protein-rich. A serving provides approximately 15 grams of protein, 270 calories, and essential micronutrients like calcium and vitamin D from cheese, along with fiber and antioxidants from kale and mushrooms. They cater to busy individuals looking for a convenient, nutritious meal option with fewer carbohydrates and healthy fats.
Health Benefits
- High protein content (15g) supports muscle repair and satiety.
- Rich in calcium (15% of daily value) for bone health, sourced from cottage cheese and Monterey Jack cheese.
- Contains antioxidants from kale, which help combat oxidative stress and inflammation.
- Vitamin D from cheese promotes immune function and supports bone strength.
- Mushrooms are a source of selenium, which aids in thyroid function and immune system support.
Dietary Considerations
Selection and Storage
Keep refrigerated at temperatures below 40°F (4°C). Consume within the manufacturer's expiration date or freeze for extended storage.
Common Questions About Starbucks kale and mushroom egg bites Nutrition
How much protein and calories are in Starbucks Kale and Mushroom Egg Bites?
Starbucks Kale and Mushroom Egg Bites contain 15g of protein and 230 calories per serving. They are also a good source of calcium, providing around 20% of the daily value.
Are Starbucks Kale and Mushroom Egg Bites keto-friendly?
Yes, these egg bites can fit into a keto diet as they have 11g of carbohydrates per serving, which is relatively low and within the limits for most ketogenic meal plans. The high protein and fat content make them a good option.
What are the health benefits of Starbucks Kale and Mushroom Egg Bites?
Starbucks Kale and Mushroom Egg Bites provide a balanced mix of protein, healthy fats, and essential nutrients like calcium and vitamin D. They can be a convenient, nutritious breakfast option for supporting muscle health and bone strength.
What is the recommended portion size for Starbucks Kale and Mushroom Egg Bites?
One serving of Starbucks Kale and Mushroom Egg Bites, which includes two egg bites, is the standard portion size. It provides 230 calories, making it suitable for a light meal or snack.
How do Starbucks Kale and Mushroom Egg Bites compare to other egg bites?
Compared to similar egg bites, Starbucks Kale and Mushroom Egg Bites are slightly lower in calories and protein than the Bacon & Gruyère variety but higher in fiber, thanks to the inclusion of kale and mushrooms. They are a good option for those looking for a vegetarian choice.
