1 serving (473 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.5 mg | 2% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 14.0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks iced green tea latte
The Starbucks Iced Green Tea Latte is a chilled beverage that combines matcha green tea powder, milk, and ice for a creamy, invigorating drink. Matcha, a finely ground powder of specially grown and processed green tea leaves, originates from Japan and is known for its vibrant green color and bold flavor. This beverage provides a mixture of carbohydrates, proteins from milk, and antioxidants from matcha. An average serving (16 fl oz) contains roughly 190 calories, 30g of carbohydrates, 5g of protein, and small amounts of vitamins like vitamin A and calcium, depending on the milk option chosen. It also contains caffeine derived from matcha, making it a stimulating choice for energy seekers.
Health Benefits
- Rich in antioxidants such as catechins, especially EGCG (epigallocatechin gallate), which supports cell health and fights free radicals.
- Contains caffeine from matcha, which can improve focus and energy levels in moderate amounts.
- Provides calcium from milk, which helps maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
This beverage is best consumed immediately. If matcha powder is purchased separately, store it in a cool, dry place in an airtight container.
Common Questions About Starbucks iced green tea latte Nutrition
How many calories and how much protein is in a Starbucks Iced Green Tea Latte?
A Starbucks Iced Green Tea Latte with 2% milk contains approximately 190 calories and 8 grams of protein in a Tall (12 oz) size. These values will vary depending on the milk or sweetener options chosen.
Is the Starbucks Iced Green Tea Latte suitable for a keto or low-carb diet?
The standard Starbucks Iced Green Tea Latte is not keto or low-carb friendly due to its high sugar content, with a Tall size containing around 28 grams of carbs. To make it more keto-compatible, consider requesting unsweetened almond milk and omitting the classic syrup.
Does the Starbucks Iced Green Tea Latte have any health benefits?
The latte contains matcha, which is rich in antioxidants, particularly catechins that may help reduce inflammation and support heart health. However, the drink’s sugar content in its standard recipe can outweigh these benefits if consumed frequently.
What is an appropriate portion size for a Starbucks Iced Green Tea Latte?
A Tall (12 oz) size is a moderate choice if you're mindful of sugar and calorie intake, providing about 190 calories. For reduced sugar or calories, opt for unsweetened milk alternatives or request fewer pumps of syrup.
How does the Starbucks Iced Green Tea Latte compare to the hot version?
The Iced Green Tea Latte and hot version share similar base ingredients like matcha powder and milk. The main difference lies in texture and serving temperature, with the cold version often feeling lighter and refreshing. Both versions can be customized with your preferred milk and sweetener options.
