1 serving (120 grams) contains 360 calories, 17.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 10.0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks ham and swiss croissant
The Starbucks Ham and Swiss Croissant is a flaky, buttery pastry filled with layers of cooked ham and melted Swiss cheese, a blend influenced by French cuisine. This croissant provides energy predominantly from its carbohydrates and fat content, with moderate protein from the ham and cheese. A single serving (approximately 136g) contains about 420 calories, 23g of fat, 36g of carbohydrates, and 17g of protein. It is a popular choice for breakfast or a quick snack. While indulgent, it offers some nutrients thanks to the ham (a source of protein and iron) and Swiss cheese (rich in calcium and vitamin B12). However, its saturated fat and sodium levels are relatively high, so it is best consumed in moderation within a balanced diet.
Health Benefits
- Provides protein (17g per serving), essential for muscle repair and overall growth.
- Rich in calcium from Swiss cheese, supporting strong bones and teeth.
- Contains iron from ham, crucial for oxygen transport in the blood.
Dietary Considerations
Common Questions About Starbucks ham and swiss croissant Nutrition
How many calories and how much protein are in a Starbucks Ham and Swiss Croissant?
A Starbucks Ham and Swiss Croissant contains approximately 340 calories and 16 grams of protein per serving. It also has around 18 grams of fat and 30 grams of carbohydrates, offering a balanced macronutrient profile for a light meal or snack.
Is a Starbucks Ham and Swiss Croissant suitable for a keto or low-carb diet?
The Starbucks Ham and Swiss Croissant is not suitable for a strict keto diet due to its 30 grams of carbohydrates, which exceeds the daily carb limit for most keto plans. It may fit into a less restrictive low-carb lifestyle if consumed in moderation.
Are there any health concerns with eating a Starbucks Ham and Swiss Croissant regularly?
Eating a Starbucks Ham and Swiss Croissant occasionally as part of a balanced diet is generally fine. However, it is relatively high in saturated fat (9 grams) and sodium (790 mg), which could be a concern if consumed in excess or as a daily choice, particularly for individuals monitoring heart health or blood pressure.
What is the recommended serving size for a Starbucks Ham and Swiss Croissant?
The standard serving size is one croissant, which weighs about 114 grams. It is intended as a light breakfast or snack and can be paired with a side like fruit or a salad if looking to make it part of a larger meal.
How does the Starbucks Ham and Swiss Croissant compare to other breakfast croissants?
Compared to other breakfast croissants, the Starbucks Ham and Swiss Croissant provides a moderate amount of protein (16 grams) due to the ham and cheese filling, which is higher than a plain butter croissant. However, it has more sodium and calories than vegetarian alternatives like a cheese-only croissant.
