1 serving (340 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 105.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks grande iced brown sugar oat shaken expresso
The Starbucks Grande Iced Brown Sugar Oat Shaken Espresso is a popular drink in Starbucks' year-round menu, featuring espresso shots shaken with brown sugar syrup, ice, and oat milk, and finished with a sprinkle of cinnamon. Originating as part of Starbucks' modern, plant-based offerings, it reflects a fusion between Western coffee culture and the growing demand for dairy-free milk alternatives. Nutritionally, a Grande size (16 fl. oz.) provides approximately 120 calories, 3 grams of fat, 20 grams of carbohydrates, and 2 grams of protein. This beverage is low in saturated fat and cholesterol-free, making it a lighter option compared to traditional cream-based espresso drinks.
Health Benefits
- Oat milk is a source of beta-glucans, which are soluble fibers known to support heart health by potentially lowering LDL cholesterol levels.
- The drink provides a modest amount of caffeine (~255 mg per Grande) from espresso, which can boost alertness and improve mental focus in moderate doses.
- Low levels of added brown sugar (10 g per 16 oz) make it a slightly better option for those monitoring their sugar intake, compared to other highly sweetened coffee beverages.
Dietary Considerations
Common Questions About Starbucks grande iced brown sugar oat shaken expresso Nutrition
How many calories are in a Starbucks Grande Iced Brown Sugar Oatmilk Shaken Espresso?
The Starbucks Grande Iced Brown Sugar Oatmilk Shaken Espresso contains 120 calories per serving. It also has 14 grams of sugar, 3 grams of fat, and 2 grams of protein, with 1 gram of dietary fiber.
Is the Starbucks Iced Brown Sugar Oatmilk Shaken Espresso suitable for vegans?
Yes, this beverage is vegan-friendly as it uses oatmilk instead of dairy milk and does not contain any animal-derived ingredients. Always confirm with your barista in case of location-specific recipes or substitutions.
Are there any health concerns with drinking the Starbucks Iced Brown Sugar Oatmilk Shaken Espresso regularly?
While the drink is dairy-free and relatively low-calorie, it contains 14 grams of added sugar, which may not align with low-sugar dietary preferences or health concerns like managing blood sugar levels. Moderation is advised if sugar intake is a concern.
What is the recommended serving size for the Starbucks Grande Iced Brown Sugar Oatmilk Shaken Espresso?
A Grande serving, which is 16 ounces, is appropriate for most individuals looking for a mid-calorie coffee beverage. You can customize the drink—such as opting for fewer pumps of brown sugar syrup or skipping the oatmilk—to suit dietary needs.
How does Starbucks Iced Brown Sugar Oatmilk Shaken Espresso compare to similar beverages like iced lattes?
This drink is lighter in calories compared to a traditional iced latte with whole milk, offering 120 calories versus around 180-250 calories in similar-sized lattes. It stands out for its use of oatmilk, which provides creaminess without dairy, and its brown sugar syrup for a unique flavor profile.
