1 serving (159 grams) contains 290 calories, 19.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
432.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.9 mg | 4% | |
| Sodium | 1253.7 mg | 54% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks egg white spinach feta wrap
The Starbucks Egg White Spinach Feta Wrap is a popular breakfast option in North America, inspired by Mediterranean flavors. It features a whole-wheat wrap stuffed with egg whites, spinach, roasted tomatoes, and crumbled feta cheese, providing a balance of protein and fiber-rich ingredients. This wrap delivers approximately 290 calories, 19 grams of protein, 10 grams of fat, and 33 grams of carbohydrates, along with 3 grams of fiber. Additionally, it offers significant nutrients like calcium from feta cheese, vitamins A and C from spinach, and lycopene from the roasted tomatoes. It is considered a health-conscious option, especially for those seeking a moderately low-calorie, protein-rich meal without excess saturated fat or carbohydrates. Often available as a grab-and-go item, it adheres to popular dietary trends without sacrificing taste or convenience.
Health Benefits
- High protein content (19g per serving) helps build and repair muscles and provides sustained energy.
- Rich in vitamin A from spinach, supporting eye health and immune function.
- Contains calcium from feta cheese, which contributes to bone health and muscle function.
Dietary Considerations
Selection and Storage
Consume fresh or store refrigerated for up to 2 days. Reheat in an oven or microwave to enjoy warm.
Common Questions About Starbucks egg white spinach feta wrap Nutrition
Is the Starbucks Egg White Spinach Feta Wrap high in protein?
Yes, the Starbucks Egg White Spinach Feta Wrap contains 20 grams of protein per serving, making it a good source of protein. This high protein content can support muscle repair and keep you feeling full longer.
Can I eat the Starbucks Egg White Spinach Feta Wrap on a keto diet?
Unfortunately, the Starbucks Egg White Spinach Feta Wrap is not suitable for a strict keto diet as it contains 34 grams of carbohydrates, including 3 grams of sugar and 3 grams of dietary fiber. The carb content is too high for most individuals following keto.
What are the health benefits or concerns of the Starbucks Egg White Spinach Feta Wrap?
The wrap is relatively low in calories at 290 per serving and includes nutrient-dense ingredients like spinach and egg whites, which provide vitamins and minerals. However, it contains 20% of the daily value for sodium (840 mg), which may be a concern for those monitoring their sodium intake.
What is the recommended portion size for the Starbucks Egg White Spinach Feta Wrap?
The Starbucks Egg White Spinach Feta Wrap is pre-portioned as a single serving, with 290 calories per wrap. This serving size makes it a convenient option for breakfast or a light meal.
How does the Starbucks Egg White Spinach Feta Wrap compare to similar breakfast items?
Compared to other Starbucks breakfast options, the Egg White Spinach Feta Wrap is lower in calories and fat but higher in carbs due to the whole-wheat tortilla. It is a healthier choice relative to items like sausage-based sandwiches, but it may not work for very low-carb diets.
