1 serving (240 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 130.0 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks coffee with oat milk
Starbucks coffee with oat milk is a popular beverage originating from coffeehouse cuisine, combining espresso or brewed coffee with creamy, plant-based oat milk. Oat milk is derived from whole oats and water, a dairy-free alternative increasingly chosen for its neutral taste and creamy texture. Nutritionally, the beverage varies depending on the type and quantity of oat milk, but it typically provides carbohydrates for energy and small amounts of dietary fiber. Unsweetened versions are lower in added sugars, while sweetened choices will increase caloric content. It can be customized with flavors or syrups, but these add extra calories and sugar.
Health Benefits
- Supports digestion: Oat milk contains beta-glucan, a soluble fiber that may improve gut health.
- Heart health: Beta-glucan in oats helps lower LDL cholesterol levels, supporting cardiovascular well-being.
- Dairy-free option: Suitable for individuals with lactose intolerance, promoting better digestive comfort.
Dietary Considerations
Selection and Storage
Consume promptly after preparation to preserve taste and texture. If using oat milk at home, refrigerate after opening and check expiration dates.
Common Questions About Starbucks coffee with oat milk Nutrition
What is the nutritional content of Starbucks coffee with oat milk?
A typical 12-ounce Starbucks coffee with oat milk contains about 140-180 calories, 3 grams of protein, and 4-5 grams of fat. It also contains carbohydrates (16-20 grams) from the oat milk, along with small amounts of iron and calcium.
Is Starbucks coffee with oat milk suitable for a vegan diet?
Yes, Starbucks coffee with oat milk is vegan as both the coffee and oat milk are plant-based and dairy-free. Just avoid toppings like whipped cream or non-vegan syrups.
Are there health benefits or concerns with Starbucks coffee with oat milk?
Oat milk provides fiber and nutrients like iron and calcium, while coffee contains antioxidants that may support brain and heart health. However, oat milk is higher in carbs and may not be ideal for low-carb diets or those managing blood sugar levels.
What is the recommended serving size for Starbucks coffee with oat milk?
A 12-ounce (Tall) serving is a moderate choice for most people, providing manageable calorie and carbohydrate levels. Larger sizes like Grande or Venti may increase calorie and sugar content significantly.
How does Starbucks coffee with oat milk compare to other milk alternatives?
Oat milk typically has more carbohydrates than almond or soy milk but provides a creamier texture, making it a popular choice in coffee. Almond milk is lower in calories and sugar, while soy milk offers higher protein content.
