1 serving (150 grams) contains 370 calories, 15.0 grams of protein, 18.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 288 mg | 96% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks bacon gouda egg sandwich
The Starbucks Bacon Gouda Egg Sandwich is a popular breakfast item originating from the chain's extensive menu, aimed at providing a convenient, warm, and satisfying start to the day. Rooted in American coffeehouse cuisine, this sandwich is made with applewood-smoked bacon, a cage-free eggs patty, aged Gouda cheese, and an artisan roll. It contains approximately 360 calories per serving, with 18g of protein, 29g of carbohydrates, and 19g of fat. This sandwich also offers essential vitamins and minerals, including calcium and iron. However, it is moderately high in sodium at 660mg, so should be consumed in moderation within a balanced diet.
Health Benefits
- Provides 18g of protein essential for muscle repair and growth.
- Contains calcium from Gouda cheese, supporting bone health and proper nerve function.
- Contains iron, which helps with oxygen transport in the bloodstream and supports energy levels.
Dietary Considerations
Common Questions About Starbucks bacon gouda egg sandwich Nutrition
How many calories and how much protein are in the Starbucks Bacon Gouda Egg Sandwich?
The Starbucks Bacon Gouda Egg Sandwich contains 370 calories and 18 grams of protein per serving. It also provides 1 gram of dietary fiber, 19 grams of total fat, 33 grams of total carbohydrates, and 210 milligrams of cholesterol.
Can I eat the Starbucks Bacon Gouda Egg Sandwich on a keto diet?
Unfortunately, the Starbucks Bacon Gouda Egg Sandwich is not ideal for a strict keto diet as it contains 33 grams of carbohydrates, which is a significant portion of the typically recommended daily limit of 20-50 grams. However, you could modify it by removing the bread to reduce the carb count.
Is the Starbucks Bacon Gouda Egg Sandwich healthy?
The Starbucks Bacon Gouda Egg Sandwich can be a balanced choice for some as it provides protein and is relatively moderate in calories. However, its sodium content (800 milligrams) is relatively high, making it less suitable for those on low-sodium diets. It's best consumed as an occasional treat rather than a daily meal.
What is the recommended serving size for the Starbucks Bacon Gouda Egg Sandwich?
The Starbucks Bacon Gouda Egg Sandwich is served as a single sandwich, which is considered one full serving. It provides 370 calories, so pairing it with a low-calorie beverage or snack can make it a complete meal without exceeding daily calorie needs.
How does the Starbucks Bacon Gouda Egg Sandwich compare to other Starbucks breakfast sandwiches?
The Starbucks Bacon Gouda Egg Sandwich is moderately caloric compared to other Starbucks breakfast offerings. For example, the Sausage, Cheddar & Egg Sandwich has 480 calories, making the Bacon Gouda option a lighter choice. It is less protein-packed, though, than the Reduced-Fat Turkey Bacon & Egg White Sandwich, which contains 17 grams of protein but fewer calories at 230.
