Stachelbeeren

Item Rating: 87/100

One cup of Stachelbeeren is around 237 grams and contains approximately 104 calories, 2.1 grams of protein, 1.4 grams of fat, and 24 grams of carbohydrates.

Stachelbeeren are small, tangy gooseberries that burst with flavor and color. Native to Europe, these delightful berries are packed with vitamins C and A, antioxidants, and dietary fiber, making them a nutritious addition to your diet. They can be enjoyed in a variety of cuisines, from jams and desserts to savory dishes. With their unique tartness, Stachelbeeren also lend a refreshing twist to salads and sauces. While low in calories, they can be slightly high in natural sugars, so moderation is key. Discover the vibrant world of Stachelbeeren and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	104

Total Fat 1.37g	2%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 24.09g	9%
Dietary Fiber 10.17g	36%
Total Sugars 19.16g
Protein 2.08g	4%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 1mg	4%
Potassium 468mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 7.1%

Carbs: 82.3%