St lo bagel

Item Rating: 67/100

One cup of St lo bagel is around 236 grams and contains approximately 639 calories, 25 grams of protein, 4.2 grams of fat, and 125 grams of carbohydrates.

St Lo Bagel is a delightful twist on a classic favorite, bringing together the best of New York-style bagels with a fresh, modern twist. Each bagel is handcrafted, featuring a blend of high-quality ingredients, from organic flours to natural toppings like avocados, smoked salmon, and seasonal vegetables. Rooted in traditional Jewish cuisine, St Lo Bagel celebrates authenticity while offering healthier options, such as whole grain varieties and plant-based spreads. Whether you’re craving a savory breakfast or a wholesome snack, St Lo Bagel offers a delicious, nutritious choice that elevates your bagel experience. Dive into flavor and feel good with every bite!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	639

Total Fat 4.17g	5%
Saturated Fat 0.83g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1250mg	54%
Total Carbohydrate 125.00g	45%
Dietary Fiber 5.56g	20%
Total Sugars 13.89g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 7mg	39%
Potassium 194mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 15.7%

Carbs: 78.4%