Srambled eggs

Item Rating: 69/100

One cup of Srambled eggs is around 238 grams and contains approximately 352 calories, 24 grams of protein, 24 grams of fat, and 3.8 grams of carbohydrates.

Srambled Eggs are a delicious twist on the classic breakfast dish, made by blending eggs into a creamy, fluffy texture. Originating from various cuisines around the world, they are often seasoned with salt and pepper, and can be customized with a range of add-ins like cheese, herbs, and vegetables. Packed with protein and essential nutrients, Srambled Eggs can be a healthy choice when made with minimal butter or oil. They provide a great source of energy to kickstart your day. Whether enjoyed on their own or atop toast, Srambled Eggs are the perfect comfort food for any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 24.29g	31%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 338mg	15%
Total Carbohydrate 3.81g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.62g
Protein 23.57g	47%

Vitamin D 195IU	976%
Calcium 133mg	10%
Iron 3mg	16%
Potassium 329mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 28.7%

Carbs: 4.6%