Squid tentacles

Item Rating: 72/100

One cup of Squid tentacles is around 236 grams and contains approximately 217 calories, 37 grams of protein, 3.3 grams of fat, and 8.6 grams of carbohydrates.

Squid tentacles are a delicious and versatile seafood delicacy, often found in Mediterranean and Asian cuisines. Rich in protein and low in calories, they contain essential nutrients like omega-3 fatty acids, vitamins, and minerals that promote heart health and boost immunity. While typically enjoyed grilled, fried, or in stir-fries, moderation is key to offset the potential sodium content in some preparations. Whether you savor them in sushi or calamari, squid tentacles offer a unique taste and texture that seafood lovers crave. Dive into the ocean’s bounty with this remarkable treat!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	217

Total Fat 3.33g	4%
Saturated Fat 1.11g	6%
Polyunsaturated Fat NaNg
Cholesterol 550mg	183%
Sodium 850mg	37%
Total Carbohydrate 8.61g	3%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 36.67g	73%

Vitamin D 0IU	0%
Calcium 89mg	7%
Iron 1mg	8%
Potassium 683mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 69.5%

Carbs: 16.3%