Squid sushi
Item Rating: 73/100
One cup of Squid sushi is around 250 grams and contains approximately 230 calories, 16 grams of protein, 1.2 grams of fat, and 39 grams of carbohydrates.
Squid Sushi is a tantalizing delicacy that showcases the rich flavors of Japanese cuisine. Made with tender, expertly prepared squid, this sushi dish features a delightful combination of vinegared rice, fresh vegetables, and seaweed, all elegantly rolled together. Low in calories and packed with protein, squid is not only a flavorful choice but also a healthy one, rich in essential nutrients like omega-3 fatty acids. Indulge in Squid Sushi for a bite of the ocean that's both satisfying and good for you. Dive in and relish the taste of freshness!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 230 |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 75mg | 25% |
| Sodium 750mg | 33% |
| Total Carbohydrate 38.75g | 14% |
| Dietary Fiber 1.25g | 4% |
| Total Sugars 1.25g | |
| Protein 16.25g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 1mg | 7% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 28.1%
Carbs: 67.0%