Squid stir fry

Item Rating: 77/100

One cup of Squid stir fry is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.

Squid Stir Fry is a vibrant, flavorful dish that brings together tender squid, crisp vegetables, and a savory sauce. Originating from Asian cuisine, this quick and healthy meal features fresh ingredients like bell peppers, snap peas, and garlic, all stir-fried to perfection. Packed with lean protein and rich in vitamins, Squid Stir Fry is low in calories and high in flavor, making it a guilt-free option for any dinner table. With a hint of spice and a splash of soy sauce, it's a delightful way to enjoy seafood while supporting a balanced diet. Enjoy the taste of the ocean with every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 48.5%

Carbs: 24.2%