Squid stir-fry

Item Rating: 77/100

One cup of Squid stir-fry is around 235 grams and contains approximately 176 calories, 24 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.

Squid Stir-Fry is a vibrant dish bursting with flavor and texture. Featuring tender strips of fresh squid, colorful vegetables like bell peppers, snap peas, and carrots, it’s a delightful mix of Asian cuisine. Tossed in a savory blend of soy sauce, garlic, and ginger, this dish is quick to prepare, making it a perfect weekday meal. Packed with protein and low in calories, it’s a healthy option that's rich in essential nutrients, while the high fiber content from the veggies adds to its health benefits. Dive into this delicious, guilt-free dish and indulge in a taste of the ocean!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 176mg	59%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 48.5%

Carbs: 24.2%