Squid sashimi
Item Rating: 77/100
One cup of Squid sashimi is around 231 grams and contains approximately 250 calories, 41 grams of protein, 4.1 grams of fat, and 8.1 grams of carbohydrates.
Squid Sashimi is a delicate Japanese delicacy, showcasing fresh squid, expertly sliced into tender pieces. Known for its mild flavor and slightly sweet undertones, this dish highlights the natural taste of the ocean. Often served with a side of soy sauce or wasabi, it pairs perfectly with a sprinkle of sesame seeds. Rich in protein and low in calories, squid sashimi is a healthy choice, packed with essential nutrients like omega-3 fatty acids. Experience the simplicity and elegance of this culinary tradition that celebrates the essence of fresh seafood.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (230.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 4.07g | 5% |
| Saturated Fat 1.09g | 5% |
| Cholesterol 538mg | 179% |
| Sodium 122mg | 5% |
| Total Carbohydrate 8.14g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.72g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 87mg | 7% |
| Iron 2mg | 11% |
| Potassium 668mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 70.2%
Carbs: 14.0%