Squid salad
Item Rating: 73/100
One cup of Squid salad is around 237 grams and contains approximately 315 calories, 32 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Squid Salad is a refreshing, vibrant dish that showcases tender, marinated squid combined with crisp greens, ripe tomatoes, and crunchy cucumbers. Originating from Mediterranean cuisine, this delightful salad often features a zesty dressing of olive oil, lemon juice, and fresh herbs, enhancing its flavors. Packed with protein and low in calories, Squid Salad is not only delicious but also a healthy choice, rich in omega-3 fatty acids. Dive into this exquisite blend of textures and tastes, perfect for a light lunch or as a flavorful starter!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 12.62g | 16% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 158mg | 53% |
| Sodium 789mg | 34% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 31.55g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.5%
Protein: 41.7%
Carbs: 20.8%