Squid rings
Item Rating: 72/100
One cup of Squid rings is around 240 grams and contains approximately 260 calories, 44 grams of protein, 4.2 grams of fat, and 8.8 grams of carbohydrates.
Squid Rings are a delicious and savory seafood delight, often found in Mediterranean and Asian cuisines. Made from tender calamari, they’re typically coated in a light batter and fried until golden, creating a crispy texture. While they’re a popular appetizer or snack, they are best enjoyed in moderation due to their calorie content from frying. Rich in protein and low in carbs, they offer a tantalizing flavor and can be paired with zesty dips like marinara or aioli. Indulge in this delightful treat and elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 4.24g | 5% |
| Saturated Fat 1.13g | 6% |
| Cholesterol 559mg | 186% |
| Sodium 734mg | 32% |
| Total Carbohydrate 8.75g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 44.05g | 88% |
| Vitamin D 0IU | 0% |
| Calcium 93mg | 7% |
| Iron 2mg | 11% |
| Potassium 695mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.3%
Protein: 70.7%
Carbs: 14.0%