Squid ring
Item Rating: 71/100
One cup of Squid ring is around 236 grams and contains approximately 275 calories, 49 grams of protein, 3.9 grams of fat, and 8.6 grams of carbohydrates.
Squid Ring is a delicious seafood delicacy, originating from Asian cuisines, known for its tender yet chewy texture. Made from fresh squid, these rings are often lightly breaded and deep-fried for a crispy golden finish, offering a savory burst of flavor in every bite. While they are a tasty treat, it’s important to enjoy them in moderation due to their frying process, which adds extra calories. However, squid is a great source of protein, omega-3 fatty acids, and essential minerals, making Squid Rings a flavorful option to satisfy your seafood cravings!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 275 |
| Total Fat 3.89g | 5% |
| Saturated Fat 1.11g | 6% |
| Cholesterol 550mg | 183% |
| Sodium 850mg | 37% |
| Total Carbohydrate 8.61g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 49.44g | 99% |
| Vitamin D 0IU | 0% |
| Calcium 89mg | 7% |
| Iron 1mg | 8% |
| Potassium 775mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.1%
Protein: 74.0%
Carbs: 12.9%