Squid

Item Rating: 78/100

One cup of Squid is around 140 grams and contains approximately 129 calories, 22 grams of protein, 1.9 grams of fat, and 4.3 grams of carbohydrates.

Squid is a versatile delicacy cherished in cuisines around the world, from Mediterranean to Asian dishes. Packed with high-quality protein, low in fat, and rich in essential nutrients like vitamin B12 and omega-3 fatty acids, it supports heart health and muscle growth. Commonly prepared as tender calamari, grilled skewers, or added to stir-fries, squid offers a delightful taste and texture. However, be mindful of preparation methods—battered and fried versions can add unwanted calories. Dive into the ocean's bounty with squid, a healthy, delicious choice that’s sure to impress!

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	129

Total Fat 1.93g	2%
Saturated Fat 0.49g	2%
Polyunsaturated Fat NaNg
Cholesterol 326mg	109%
Sodium 62mg	3%
Total Carbohydrate 4.30g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 21.83g	44%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 1mg	5%
Potassium 344mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 71.7%

Carbs: 14.1%