Squid ink

Item Rating: 80/100

One cup of Squid ink is around 237 grams and contains approximately 173 calories, 26 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.

Squid Ink is a unique culinary ingredient derived from the ink sacs of squid. Renowned in Mediterranean and Asian cuisines, it adds a striking black color and rich, briny flavor to dishes like risottos, pastas, and seafood. Packed with antioxidants, it's low in calories and a source of essential nutrients, making it a flavorful yet healthy option. While it's high in sodium, when used in moderation, Squid Ink elevates your meals with both taste and visual appeal, transforming everyday dishes into gourmet creations. Dive into the flavors of Squid Ink and experience a taste of the ocean!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	173

Total Fat 1.18g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17.54g	6%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 26.07g	52%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 56.3%

Carbs: 37.9%