Squid fried
Item Rating: 69/100
One cup of Squid fried is around 250 grams and contains approximately 438 calories, 39 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.
Squid Fried is a delicious and crispy dish that highlights tender squid, expertly coated in a light batter and fried to golden perfection. Originating from the vibrant streets of Southeast Asia, this crowd-pleaser combines savory spices with a hint of garlic and fresh herbs. While it's an indulgent treat, the squid is a fantastic source of protein and rich in essential nutrients like vitamin B12 and omega-3 fatty acids. Enjoy it as a satisfying snack or appetizer, but remember—moderation is key for a balanced diet! Dive into the flavorful world of Squid Fried today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438 |
| Total Fat 23.75g | 30% |
| Saturated Fat 5.75g | 29% |
| Cholesterol 583mg | 194% |
| Sodium 650mg | 28% |
| Total Carbohydrate 18.75g | 7% |
| Dietary Fiber 0.75g | 3% |
| Total Sugars 1.25g | |
| Protein 39.00g | 78% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 2mg | 10% |
| Potassium 615mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.1%
Protein: 35.1%
Carbs: 16.9%