Squid flower

Item Rating: 78/100

One cup of Squid flower is around 236 grams and contains approximately 217 calories, 37 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.

Squid Flower is a vibrant culinary delight that marries the ocean's bounty with the art of gourmet cuisine. Featuring tender squid, fresh seasonal herbs, and a rainbow of colorful vegetables, this dish hails from the shores of Southeast Asia, where it's celebrated for its bold flavors and beautiful presentation. Packed with protein and omega-3 fatty acids, Squid Flower is a heart-healthy option that promotes wellness. With its unique blend of spices and fresh ingredients, it offers a tantalizing taste adventure that’s both nutritious and satisfying. Try Squid Flower for an unforgettable experience that’s as good for your palate as it is for your body!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	217

Total Fat 3.26g	4%
Saturated Fat 0.85g	4%
Polyunsaturated Fat NaNg
Cholesterol 550mg	183%
Sodium 104mg	5%
Total Carbohydrate 7.27g	3%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 36.79g	74%

Vitamin D 0IU	0%
Calcium 76mg	6%
Iron 1mg	7%
Potassium 581mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 71.6%

Carbs: 14.2%