Squid dumpling

Item Rating: 70/100

One cup of Squid dumpling is around 237 grams and contains approximately 379 calories, 24 grams of protein, 9.5 grams of fat, and 47 grams of carbohydrates.

Squid Dumpling is a delightful Asian-inspired treat, beautifully crafted from tender squid filled with a harmonious blend of fresh herbs, aromatic spices, and succulent shrimp. Originating from coastal regions, these dumplings reflect a rich culinary tradition that celebrates the bounty of the sea. Each bite offers a burst of umami flavor, while being lower in calories compared to traditional meat dumplings. Packed with protein and omega-3 fatty acids, Squid Dumplings are a tasty yet nutritious choice, perfect for any meal or snack. Dive into this gourmet experience and savor the flavors of the ocean!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	379

Total Fat 9.48g	12%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 142mg	47%
Sodium 948mg	41%
Total Carbohydrate 47.39g	17%
Dietary Fiber 2.37g	8%
Total Sugars 4.74g
Protein 23.70g	47%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 474mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 25.6%

Carbs: 51.3%