Squid curry

Item Rating: 71/100

One cup of Squid curry is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Squid Curry is a delightful Southeast Asian dish that brings together tender pieces of squid simmered in a rich, aromatic coconut milk-based curry. Infused with spices like turmeric, coriander, and chili, it boasts a robust flavor profile that tantalizes the taste buds. Originating from coastal regions, this dish highlights the fusion of seafood and savory spices, typical in Thai or Malaysian cuisine. Packed with protein from the squid and healthy fats from the coconut milk, it offers a satisfying meal. While delicious, it's best enjoyed in moderation due to its creamy richness. Indulge in Squid Curry for a true taste of the sea!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 176mg	59%
Sodium 706mg	31%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%