Squid bbq
Item Rating: 65/100
One cup of Squid bbq is around 237 grams and contains approximately 414 calories, 47 grams of protein, 19 grams of fat, and 12 grams of carbohydrates.
Squid Bbq is a mouthwatering dish that celebrates the flavors of Asian cuisine, featuring succulent, grilled squid marinated in a blend of soy sauce, garlic, and spices. Each bite offers a delightful smokiness that perfectly complements the tender, juicy texture of the squid. Packed with protein and low in calories, it’s a healthy choice for seafood lovers. Enjoy it alongside fresh vegetables and a zesty dipping sauce for a complete, satisfying meal. Indulge in Squid Bbq, where flavor meets health in every delicious bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414 |
| Total Fat 18.93g | 24% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 473mg | 158% |
| Sodium 1065mg | 46% |
| Total Carbohydrate 11.83g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.73g | |
| Protein 47.32g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.9%
Protein: 46.5%
Carbs: 11.6%