Squid balls

Item Rating: 64/100

One cup of Squid balls is around 237 grams and contains approximately 355 calories, 28 grams of protein, 17 grams of fat, and 24 grams of carbohydrates.

Squid Balls are a delightful seafood treat originating from Asian cuisine, particularly popular in street food stalls across countries like Thailand and Japan. These delectable morsels feature minced squid, seasoned with spices, and are often mixed with a blend of herbs and vegetables. They are typically deep-fried to golden perfection, offering a crispy exterior that gives way to a tender, flavorful interior. While squid is a low-calorie protein packed with omega-3 fatty acids and essential vitamins, the frying process adds extra calories. Perfect as a snack or appetizer, Squid Balls deliver a unique taste of the ocean, making them a must-try for seafood lovers!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 16.59g	21%
Saturated Fat 4.74g	24%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 1185mg	52%
Total Carbohydrate 23.70g	9%
Dietary Fiber 0.00g	0%
Total Sugars 2.37g
Protein 28.44g	57%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 31.8%

Carbs: 26.5%