Squid ball
Item Rating: 64/100
One cup of Squid ball is around 237 grams and contains approximately 355 calories, 28 grams of protein, 17 grams of fat, and 24 grams of carbohydrates.
Squid Ball is a delightful treat originating from Asian cuisine, particularly popular in street food scenes. Made from tender minced squid, these savory morsels are often blended with fragrant spices and a hint of garlic, then shaped into bite-sized balls. While they boast a low-calorie count and are rich in protein, the frying process can add extra fat. Perfectly paired with a tangy dipping sauce, Squid Balls offer a unique blend of flavor and texture that will tantalize your taste buds. Enjoy this delicious snack guilt-free, with a balance of pleasure and nutrition!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 16.59g | 21% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 118mg | 39% |
| Sodium 1185mg | 52% |
| Total Carbohydrate 23.70g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 28.44g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 31.8%
Carbs: 26.5%