Squash stir fry
Item Rating: 80/100
One cup of Squash stir fry is around 237 grams and contains approximately 126 calories, 3.2 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.
Squash Stir Fry is a vibrant and nutritious dish that combines tender strips of zucchini and yellow squash with colorful bell peppers, crisp snap peas, and fragrant garlic. This delightful creation draws inspiration from Asian cuisine, blending fresh vegetables with a savory soy sauce or tamari for added depth. Packed with vitamins A and C, it's low in calories yet bursting with flavor, making it a perfect option for a healthy meal. Enjoy it as a side or over a bed of quinoa for a satisfying vegetarian main!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126 |
| Total Fat 3.15g | 4% |
| Saturated Fat 0.79g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 6.31g | |
| Protein 3.15g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 2mg | 9% |
| Potassium 552mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.9%
Protein: 9.3%
Carbs: 69.8%