Squash soup

Item Rating: 79/100

One cup of Squash soup is around 245 grams and contains approximately 71 calories, 2 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.

Squash Soup is a creamy, comforting blend of roasted butternut squash, onions, and fragrant spices like ginger and nutmeg. Originating from various cuisines, it’s particularly beloved in autumnal dishes across North America and Europe. Packed with vitamins A and C, this vibrant soup is not only delicious but also rich in antioxidants, supporting a healthy immune system. Often finished with a swirl of coconut milk or a drizzle of olive oil, it adds a luxurious touch while keeping it wholesome. Perfect as an appetizer or a cozy meal, Squash Soup warms the soul!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	71

Total Fat 0.1999g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 401.0001mg	0%
Total Carbohydrate 17.9999g	0%
Dietary Fiber 1.1001g	0%
Total Sugars 4.0001g
Protein 1.9999g	0%

Vitamin D 0IU	0%
Calcium 28.0001mg	0%
Iron 0.7mg	0%
Potassium 340mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 9.8%

Carbs: 88.0%