Squash seeds

Item Rating: 71/100

One cup of Squash seeds is around 237 grams and contains approximately 1280 calories, 59 grams of protein, 110 grams of fat, and 42 grams of carbohydrates.

Squash Seeds are a nutritious and versatile snack, packed with protein, fiber, and essential vitamins like magnesium and zinc. Originating from the Americas, these seeds are commonly enjoyed in various cuisines, roasted to perfection for a crunchy texture. They are rich in antioxidants, promoting heart health and supporting the immune system. Whether sprinkled on salads, blended into smoothies, or enjoyed on their own, squash seeds are a delicious addition that satisfies cravings while providing health benefits. With their unique flavor and impressive nutritional profile, they’re a must-try for any health-conscious eater!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	1280

Total Fat 110.17g	141%
Saturated Fat 21.19g	106%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 42mg	2%
Total Carbohydrate 42.37g	15%
Dietary Fiber 9.32g	33%
Total Sugars 4.24g
Protein 59.32g	119%

Vitamin D 0IU	0%
Calcium 127mg	10%
Iron 18mg	99%
Potassium 1915mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 17.0%

Carbs: 12.1%