Squash salad
Item Rating: 82/100
One cup of Squash salad is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.
Squash Salad is a vibrant and nutritious dish that highlights the sweet, earthy flavors of roasted squash, combined with fresh greens, crunchy nuts, and tangy feta cheese. This salad draws inspiration from Mediterranean cuisine, bringing a burst of color and flavor to your plate. Packed with vitamins A and C from the squash, healthy fats from the nuts, and protein from the feta, it’s a wholesome option that’s high in fiber and antioxidants. Whether served as a side or a main, Squash Salad is the perfect balance of healthy indulgence that delights the senses.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 6.31g | 8% |
| Saturated Fat 0.79g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 315mg | 14% |
| Total Carbohydrate 31.55g | 11% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 7.89g | |
| Protein 3.15g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 2mg | 9% |
| Potassium 552mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%