Nutrition Facts for Squash risotto
Image of Squash risotto

Squash risotto

Item Rating: 67/100

One cup of Squash risotto is around 236 grams and contains approximately 330 calories, 7.5 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Squash Risotto is a creamy, comforting dish that showcases the rich flavors of seasonal squash, often butternut or acorn, blending beautifully with Arborio rice. Rooted in Italian cuisine, this dish brings together sautéed onions, garlic, and a splash of white wine, creating a fragrant base. As it simmers, vegetable broth is gradually stirred in, making the risotto luxuriously creamy while infusing it with nutrients. Enhanced with fresh herbs and topped with a sprinkle of Parmesan, it’s a wholesome meal packed with fiber, vitamins, and antioxidants, making it both satisfying and nourishing. Enjoy a bowl of essence and warmth with every bite!

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Nutrition Facts

Serving size 1 cup (235.8g)
Amount per serving % Daily Value*
Calories 330
Total Fat 9.43g 12%
Saturated Fat 3.77g 19%
Polyunsaturated Fat NaNg
Cholesterol 14mg 5%
Sodium 566mg 25%
Total Carbohydrate 56.60g 21%
Dietary Fiber 2.83g 10%
Total Sugars 3.77g
Protein 7.55g 15%
Vitamin D 0IU 0%
Calcium 75mg 6%
Iron 2mg 10%
Potassium 330mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 8.8%
Carbs: 66.3%