Squash pancakes

Item Rating: 69/100

One cup of Squash pancakes is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Squash Pancakes are a delicious and nutritious twist on a classic breakfast favorite. Made with fresh, grated winter squash, whole grain flour, and a hint of spices, these pancakes offer a warm, comforting flavor. Originating from the heart of autumn harvests, they bring a taste of seasonal goodness to your table. Packed with vitamins A and C, they provide a boost to your immune system while being low in fat. Whether drizzled with maple syrup or topped with yogurt and fruit, Squash Pancakes are a wholesome, satisfying way to start your day, blending vibrant flavors and healthy ingredients in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 14.29g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 2mg	13%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%