Squash

Item Rating: 77/100

One cup of Squash is around 217 grams and contains approximately 184 calories, 7.5 grams of protein, 9.1 grams of fat, and 19 grams of carbohydrates.

Squash is a versatile vegetable that belongs to the gourd family, originating from the Americas. With varieties like butternut, acorn, and zucchini, it offers a range of flavors and textures, perfect for both savory and sweet dishes. Packed with vitamins A and C, fiber, and antioxidants, squash promotes healthy digestion and supports your immune system. Whether roasted, pureed, or grilled, it’s a delicious addition to any meal. Enjoy it in soups, pastas, or as a side dish for a nutritious boost that’s low in calories and high in taste!

Nutrition Facts

Serving size	(217g)

Amount per serving	% Daily Value*
Calories	184.45

Total Fat 9.1357g	0%
Saturated Fat 4.6655g	0%
Polyunsaturated Fat 0.7638g
Cholesterol 23.87mg	0%
Sodium 486.08mg	0%
Total Carbohydrate 19.3347g	0%
Dietary Fiber 3.038g	0%
Total Sugars 7.2912g
Protein 7.5082g	0%

Vitamin D 17.36IU	0%
Calcium 214.83mg	0%
Iron 1.8228mg	0%
Potassium 579.39mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 15.8%

Carbs: 40.8%