Squash
Item Rating: 77/100
One cup of Squash is around 217 grams and contains approximately 184 calories, 7.5 grams of protein, 9.1 grams of fat, and 19 grams of carbohydrates.
Squash is a versatile vegetable that belongs to the gourd family, originating from the Americas. With varieties like butternut, acorn, and zucchini, it offers a range of flavors and textures, perfect for both savory and sweet dishes. Packed with vitamins A and C, fiber, and antioxidants, squash promotes healthy digestion and supports your immune system. Whether roasted, pureed, or grilled, it’s a delicious addition to any meal. Enjoy it in soups, pastas, or as a side dish for a nutritious boost that’s low in calories and high in taste!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (217.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 184 |
| Total Fat 9.14g | 12% |
| Saturated Fat 4.67g | 23% |
| Polyunsaturated Fat 0.76g | |
| Cholesterol 24mg | 8% |
| Sodium 486mg | 21% |
| Total Carbohydrate 19.33g | 7% |
| Dietary Fiber 3.04g | 11% |
| Total Sugars 7.29g | |
| Protein 7.51g | 15% |
| Vitamin D 17IU | 87% |
| Calcium 215mg | 17% |
| Iron 2mg | 10% |
| Potassium 579mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.4%
Protein: 15.8%
Carbs: 40.8%