Squash noodles

Item Rating: 84/100

One cup of Squash noodles is around 95 grams and contains approximately 32 calories, 1.2 grams of protein, 0.3 grams of fat, and 7.6 grams of carbohydrates.

Squash Noodles are a delightful and nutritious alternative to traditional pasta, made from spiralized squash, like zucchini or butternut. Originating in health-conscious kitchens, these versatile noodles are perfect for a variety of cuisines, from Italian to Asian stir-fries. Packed with vitamins, minerals, and fiber, squash noodles are low in calories and carbohydrates, making them an excellent choice for anyone looking to maintain a healthy lifestyle. They absorb sauces beautifully, delivering flavor without the guilt. Enjoy a satisfying meal that’s both delicious and good for you with Squash Noodles!

Nutrition Facts

Serving size	1 cup (94.7g)

Amount per serving	% Daily Value*
Calories	32

Total Fat 0.31g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 7.63g	3%
Dietary Fiber 1.68g	6%
Total Sugars 3.05g
Protein 1.22g	2%

Vitamin D 0IU	0%
Calcium 37mg	3%
Iron 1mg	3%
Potassium 226mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 12.8%

Carbs: 80.0%