Squash flower
One cup of Squash flower is around 250 grams and contains approximately 40 calories, 3 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
Squash Flower is a vibrant and delicate edible blossom, typically harvested from zucchini and various squash plants. Originating from Mesoamerican cuisine, these bright yellow flowers are not only visually stunning but also packed with nutrients. They provide a good source of vitamins A and C, as well as antioxidants that support overall health. Traditionally, squash flowers are used in dishes like quesadillas, soups, and pastas, adding a subtle sweetness and unique texture. Enjoyed cooked or stuffed, they’re a fantastic way to elevate your meals while benefiting from their wholesome qualities.
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