Squash custard

Item Rating: 65/100

One cup of Squash custard is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Squash Custard is a creamy, velvety dessert that combines the rich flavors of roasted butternut squash with sweet spices like cinnamon and nutmeg. Hailing from traditional comfort food roots, this delightful treat is often found in cozy home kitchens and festive gatherings. Made with wholesome ingredients, it’s packed with vitamins A and C from the squash, making it a nutritious option. Although it does include sweeteners and cream for that indulgent taste, you can easily adapt it into a lighter version using plant-based alternatives. Treat yourself to this delightful blend of flavors that’s both comforting and nutritious!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 176mg	8%
Total Carbohydrate 35.29g	13%
Dietary Fiber 2.35g	8%
Total Sugars 23.53g
Protein 5.88g	12%

Vitamin D 118IU	588%
Calcium 118mg	9%
Iron 1mg	7%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%